Get Aware of Best Colon Cleansing Methods

Dirty colon system is source for all diseases of human. Proper functioning of digestive is not possible unless the colon system is clean. Following a proper method of colon cleansing is very important to all human beings to prevent the body from various diseases. There are few constant methods to clean the colon system. Based on the health condition of the individual suitable method is chosen to properly detox colon cleanse.

Before analyzing the methods to clean the colon it’s necessary to understand what causes this dirty colon. Junk foods is not properly digested by the system of the body, gradually after some months this detoxing teaimproper digestion sediments the wastages in the walls of colon. Finally wastages block the colon and constipation occurs. Fiber deficiency in the food habit of human is main cause for dirty colon. Fiber is vital nutrient for good digestion and for the constant transit time.

Improper functioning of colon system causes diseases like, chronic constipation, irritable bowl syndrome, fecal matter which blocks the natural elimination of waste from body, bad breathe, body odour, abdominal cramps, Acid reflux (GERD),Bloating, Chronic fatigue. Over all unclean colon system completely contaminate the whole system of the body in gradual.

In few methods of colon cleaning, usage of colon product is very popular. Following are some famous products for cleansing diets to lose weight.

* Colonix by Dr Natura
* Bowtol
* Oxy-Powder
* 7 Day Miracle Cleanse

In the Dr. Natura all natural ingredients are used but draw back of this product is extreme use of senna some time cause damage of colon. But it’s a very reputable product among people. Oxy powder is long lasts product for colon cleansing, the basic ingredient of oxy powder is magnesium its not act as scrub to clean the colon it dissolve the stool so that it easily come out of the body. Award of excellence in 2007 is won by oxy powder product. Bowtol is the product which includes the ingredients senna and cascara sagrada, but this product is not that much reputable than other.

The other cleansing product is 7 day miracle cleanse, which is very cheap than other famous product in the market its ingredients are completely extraction of natural elements main two elements are pepper mint and cascara sagrada. All these products any way help to clean the colon system. This is also one of the methods in colon cleansing.

Herbs contributes so much for human health Aloe leaf, cascara sagrada, cayenne pepper and senna, ginger, Rhubarb, Psyllium, Bentonite are herbs used for colon cleansing. Even packed herbs are also available in market. Colonics enemas are very old method followed till today which gives good results. Colon diet is very beneficial than other methods.

Including fennel and garlic in the food purify the colon quickly it also removes the gastric problems. Fibers content food items such as wheat, oat, rice, cereal are very useful in colon cleansing.These are the best colon cleansing method to get soon recover from the dirty colon.

Weight loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.